Weigh In record (no journal entry) for 27 March 2013
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161.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1730 kcal
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Fat: 62.65g | Prot: 65.95g | Carb: 248.69g.
Breakfast: Banana, Life's Basics Plant Protein Chocolate, Almond Milk, smoothie. Lunch: whole foods frozen mango, Organic Black Bean Vegetable Enchiladas. Dinner: hummus, broccoli, roasted bell pepper, peanut butter sandwich, spaghetti squash, spaghetti sauce, peanuts, salad. more...
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2575 kcal
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Activities & Exercise:
Tennis - 1 hour, Running - 7/mph - 5 minutes, Running - 10/mph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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