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Met net mn cyclus achter de rug en een lager daggemiddelde 2 weken lang dan eerst zal het ongetwijfeld weer verder gaan zakken.
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145.3 lb
Lost so far: 22.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1383 kcal
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Fat: 53.40g | Prot: 81.42g | Carb: 127.17g.
Breakfast: De Ruijter Kleintjes Extra Jam Aardbei, Nescafé Wiener Melange, Maza Hoemoes, Gekookt Ei, Wasa Vezelrijk Cracker. Dinner: Komkommer, Calvé Knoflooksaus, AH Trostomaten, Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Tonijn in Water (uit Blik). Snacks/Other: Perfekt Hagelmix. more...
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2059 kcal
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Activities & Exercise:
Cooking - 16 minutes, Vacuuming - 15 minutes, Sitting - 7 hours, Bicycling (slow) - 11/mph - 15 minutes, Walking (brisk) - 4/mph - 26 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes. more...
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gaining 0.4 lb a week
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