Weigh In record (no journal entry) for 07 February 2020
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208.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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815 kcal
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Fat: 11.20g | Prot: 82.58g | Carb: 32.01g.
Breakfast: Cooked Egg White, Egg White . Lunch: Trader Joe's Grilled Chicken Strips, Great Value Romaine Lettuce, Egg White . Dinner: Dry Table Wine, Cucumber (with Peel) , Dry Table Wine, Dry Table Wine, Sea Cuisine Herb Crusted Cod. Snacks/Other: Skinless Chicken Breast. more...
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2634 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Elliptical - 20 minutes, Pilates - 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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losing 4.7 lb a week
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