Weigh In record (no journal entry) for 27 March 2013
|
205.0 lb
Lost so far: 50.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2013:
|
1113 kcal
|
Fat: 28.80g | Prot: 99.62g | Carb: 115.49g.
Breakfast: Nonfat Strawberry Greek Yogurt (Container), Coffee (Brewed From Grounds, Decaffeinated) , Sugar Free French Vanilla Powder Coffee Creamer, Sweet'n Low, VitaCraves Gummies. Lunch: Kosher Dill Mini Pickles, Yellow Mustard, Mayo with Olive Oil, Tuna in Water (Canned). Dinner: Country Style Baked Beans, Frankfurter or Hot Dog, Cantaloupe Melons, Chicken Thigh (Skin Not Eaten). Snacks/Other: Marshmallows. more...
|
|
2704 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pattywac3's weight history
|