Weigh In record (no journal entry) for 07 February 2020
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137.4 lb
Lost so far: 42.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1426 kcal
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Fat: 93.20g | Prot: 59.30g | Carb: 114.15g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Atkins Meal Cookies n' Creme Bar, Boiled Egg, Celery , Athenos Roasted Red Pepper Hummus, Hidden Valley The Original Ranch, Mission Chicharrones Picante Flavor Pork Rinds, Winn-Dixie Zucchini. Dinner: Boboli Original Pizza Crust, Calavo Avocado, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hidden Valley The Original Ranch, Market Pantry Colby Jack Shredded Cheese, Kroger Large Pitted Black Olives, Hormel Original Pepperoni Slices, Supreme Tradition Chicken Wing Sauce . Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Swerve Confectioners Sugar, Betty Crocker Sugar Cookie Mix. more...
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gaining 4.2 lb a week
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