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Musta built a little more muscle yesterday. 😒
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223.8 lb
Lost so far: 26.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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874 kcal
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Fat: 37.80g | Prot: 48.55g | Carb: 115.08g.
Breakfast: Bananas . Lunch: All Natural 100% Whole Wheat Bread, Low Sodium Turkey Breast, Wendy's Tomato (1 Slice), Best Foods Light Mayonnaise, Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Black Pepper , Kroger Green Bell Pepper, Onions , Kraft Shredded Sharp Cheddar Cheese, Great Value Egg Makers. Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Strawberries, Rockin' Guacamole, Ritz Hint of Salt Crackers. more...
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gaining 1.4 lb a week
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