Weigh In record (no journal entry) for 07 February 2020
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144.6 lb
Lost so far: 4.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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517 kcal
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Fat: 24.78g | Prot: 48.75g | Carb: 24.46g.
Breakfast: Bom Destino Mussarela de Búfala, Aviação Manteiga com Sal, Tapioca. Lunch: Swift Patinho em Tiras. Dinner: Lombinho de Porco, Vigor Iogurte Natural Zero Lactose. Snacks/Other: Polenguinho Polenguinho Light. more...
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losing 1.5 lb a week
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