Weigh In record (no journal entry) for 07 February 2020
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146.5 lb
Lost so far: 68.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1338 kcal
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Fat: 38.90g | Prot: 43.39g | Carb: 201.38g.
Breakfast: Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Raisins (Seedless), Dried Apple, Maple Syrup, Tropicana Orange Juice Original (with Juicy Bits), Quaker Oat So Simple Original, Blueberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Doritos Hot Salsa Dip, R w Garcia Organic Black Bean & Quinoa Tortilla Chips. Dinner: Chicken Thigh (Skin Not Eaten), Tesco Baby New Potatoes, Cooked Carrots. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Sweet Cherries . more...
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gaining 14.0 lb a week
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