Weigh In record (no journal entry) for 07 February 2020
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219.0 lb
Lost so far: 13.5 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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439 kcal
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Fat: 32.95g | Prot: 16.93g | Carb: 20.77g.
Breakfast: Udi's Millet-Chia Bread, Fried Egg, Cinnamon, Califia Farms Almond Milk, Simply Nature Organic Coconut Oil, McCormick Ground Cinnamon, Ginger (Ground), Coffee (made from Ground). more...
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gaining 2.5 lb a week
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