Weigh In record (no journal entry) for 07 February 2020
|
157.8 lb
Lost so far: 8.2 lb.
Still to go: 157.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2020:
|
1333 kcal
|
Fat: 55.90g | Prot: 18.62g | Carb: 172.96g.
Breakfast: Cheddar Cheese . Lunch: Apples , Bananas , Indian Flatbread Naan. Dinner: Dry Dessert Wine , Fruit Salad with Salad Dressing or Mayonnaise. Snacks/Other: Kraft Balsamic Vinaigrette, Lay's Ketchup Chips, Orville Redenbacher's Smart Pop, No Name Crispy Rice Marshmallow Squares. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jane_Darcy's weight history
|