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Yay!
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197.8 lb
Lost so far: 22.8 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1098 kcal
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Fat: 49.71g | Prot: 90.98g | Carb: 88.79g.
Lunch: Ralphs Pepperjack Cheese, Beef Pastrami (Cured) , Broccoli , Yellow Sweet Peppers, Cucumber (with Peel), Kroger Low Fat Cottage Cheese, Blackberries. Dinner: Onions , Cucumber (with Peel) , StarKist Foods Tuna Creations Deli Style Tuna Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Del Monte Avocado, Treasure Cave Crumbled Blue Cheese, Dannon Light & Fit Greek Yogurt - Strawberry, Olly The Perfect Women's Multi, Olly Purely Probiotic. more...
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losing 7.0 lb a week
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