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jwhite407
Journal
16 Sep 10
jwhite407's Journal, 16 September 2010
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Weigh In record (no journal entry) for 16 September 2010
213.0 lb
Lost so far:
17.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2010:
1337 kcal
Fat: 47.29g | Prot: 104.75g | Carb: 124.20g.
Breakfast:
Classic 100% Whole Wheat Bread, Coffee, Water, Milk (Nonfat).
Lunch:
Water, Honey Roasted BBQ Sauce, Chargrilled Chicken Sandwich.
Dinner:
Buffalo Chicken Strips with Celery Sticks (5).
Snacks/Other:
2% String Cheese Sticks.
more...
2709 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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