Weigh In record (no journal entry) for 07 February 2020
|
142.9 lb
Lost so far: 34.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2020:
|
1080 kcal
|
Fat: 27.91g | Prot: 65.73g | Carb: 63.27g.
Breakfast: Batido Pepino Limón Frutillas . Lunch: Budweiser Cerveza, Banquete Aceite de Oliva Extra Virgen, Papa Cocida, Porotos Verdes, Salmón. Dinner: Aperol Spritz, Whisky, Ceviche, Aceitunas Negras, Queso de Cabra, Lechuga de Hoja Verde. more...
|
|
839 kcal
|
Activities & Exercise:
Elliptical - 40 minutes, Body Pump - 1 hour, Apple Health - 22 hours and 20 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ALITA88's weight history
|