Weigh In record (no journal entry) for 07 February 2020
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185.0 lb
Lost so far: 42.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1417 kcal
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Fat: 24.91g | Prot: 67.13g | Carb: 240.86g.
Breakfast: Tropicana Pure Premium Original Orange Juice, General Mills Wheat Chex Cereal, Dole Bananas, Great Value Fat Free Milk. Lunch: Great Value All Natural Boneless Skinless Chicken Breast, Hershey's Strawberry Syrup, Great Value Fat Free Milk, Tanimura & Antle Romaine Lettuce, Bunny Bread Restaurant Style Sesame Seeded Buns, Tomatoes. Dinner: Hellmann's Real Mayonnaise, Great Value Large White Grade A Eggs, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Great Value Mini Vanilla Flavored Ice Cream Sandwiches, Gala Apples, Six Star Pro Nutrition Creatine X3. more...
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2272 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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