Weigh In record (no journal entry) for 07 February 2020
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171.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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255 kcal
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Fat: 6.51g | Prot: 33.81g | Carb: 14.36g.
Breakfast: Latte Coffee, Ultimate Nutrition Prostar 100% Whey Protein. more...
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losing 4.2 lb a week
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