Weigh In record (no journal entry) for 27 March 2013
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178.5 lb
Lost so far: 44.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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2905 kcal
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Fat: 140.62g | Prot: 185.51g | Carb: 250.71g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Onions, Oroweat Sandwich Thins - 100% Whole Wheat, Ground Beef (80% Lean / 20% Fat). Dinner: Chicken Thigh (Skin Eaten), Chicken Express Fried Chicken Leg. Snacks/Other: Mrs Baird's 100% Whole Wheat Bread, Post Honey Bunches of Oats with Almonds, Oranges, Fuji Apples, Raw Vegetable. more...
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losing 14.0 lb a week
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Russell Lerette's weight history
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