Weigh In record (no journal entry) for 07 February 2020
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182.5 lb
Lost so far: 19.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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2401 kcal
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Fat: 70.62g | Prot: 156.21g | Carb: 279.56g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）. Lunch: 大腸麵線. Dinner: 味噌湯, 鴨蛋, 紅燒豆腐, 悟饕 炸雞腿便當. Snacks/Other: 統一 阿Q桶麵（蒜香珍肉）. more...
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losing 0.8 lb a week
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