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E seguimos fortes e focados!!
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144.2 lb
Lost so far: 13.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1114 kcal
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Fat: 72.73g | Prot: 88.67g | Carb: 27.50g.
Breakfast: Café, Pão de Frigideira Low Carb. Lunch: Tomates, Pepino (com Casca), La Vita Rúcula, Músculo Bovino Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo Cozido, Friboi Carne Moída Patinho. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Lugen Semente de Chia, Nestlé Creme de Leite, Abacate, Lowçucar Só Stevia. more...
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losing 3.1 lb a week
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