Weigh In record (no journal entry) for 07 February 2020
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248.0 lb
Lost so far: 58.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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861 kcal
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Fat: 19.46g | Prot: 138.04g | Carb: 27.53g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Ken's Steak House Lite Chunky Blue Cheese Dressing, Steamed or Poached Mussels, Kroger Yellow Fin Tuna Steaks, Cucumber (with Peel), Great Value Romaine Lettuce, Red Cabbage, Horseradish Sauce, Treasure Cave Crumbled Gorgonzola Cheese, Green Giant Riced Veggies Cauliflower. Dinner: Isopure Zero Carb Vanilla Salted Caramel. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel, BSN Isoburn. more...
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gaining 5.6 lb a week
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