klndish's Journal, 07 February 2020

213.2 lb Lost so far: 6.8 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

---

1360 kcal

Fat: 85.32g | Prot: 119.53g | Carb: 25.05g.   Breakfast: Real Appeal Crustless Spinach Quiche. Lunch: Boiled Egg, Dole Chopped Romaine Lettuce, Fresh & Easy Romaine Lettuce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Cabot Cheddar Cheese Slices, Kroger Sliced Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Great Value Blue Cheese Stuffed Green Olives, Sargento Mozzarella Cheese Stick. more...

2525 kcal

Activities & Exercise: Shoveling Snow - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...