Weigh In record (no journal entry) for 07 February 2020
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148.4 lb
Lost so far: 45.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1618 kcal
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Fat: 37.21g | Prot: 110.80g | Carb: 205.98g.
Breakfast: Vivo Check Sabor Yogurt, Danone Yogurt Light Natural Endulzado, Unimarc Hallulla, Santa Rosa Queso Fresco Light, Té Supremo Yerba Mate. Lunch: Selz Galletas de Agua Light, En Linea Barra de Cereal Cranberries, Daily Flan Diet, Benedictino Agua Sabor Frutilla, Verduras Salteadas, Tucapel Arroz Blanco Grado 2, Pechugas de Pollo (o Cocidas). Dinner: Benedictino Agua Sabor Frutilla, Verduras Salteadas, Daily Flan Diet, Tucapel Arroz Blanco Grado 2, Pechugas de Pollo (o Cocidas). Snacks/Other: Surlat Queso Mantecoso sin Lactosa, Sureña Margarina Light, Kingsbury Pan Duo Light (50g), Danone Yogurt Light Natural Endulzado, Vivo Check Sabor Yogurt. more...
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gaining 4.6 lb a week
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