Weigh In record (no journal entry) for 07 February 2020
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232.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1481 kcal
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Fat: 78.27g | Prot: 68.35g | Carb: 130.85g.
Breakfast: Pinata Apple, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar , Greek Yogurt, Almonds . Elevenses: Chobani Nonfat Vanilla Greek Yogurt, Almonds . Lunch: Shredded Sharp Cheddar Cheese, Chunk Light Tuna in Water, Real Mayonnaise, Celery, Egg (Whole). Dinner: Cooked Spaghetti Squash, Pork Meatballs, Pillsbury Pie Crusts - All Ready Rolled. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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3696 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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