Weigh In record (no journal entry) for 27 March 2013
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194.4 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1868 kcal
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Fat: 92.40g | Prot: 101.75g | Carb: 159.86g.
Breakfast: fiambre, maça, Carcaças, Leite Magro, pão, manteiga, café. Lunch: alheira, arroz, couves. Dinner: couves, Salada de Alface com tomate, pimento e cebola, arroz, frango. Snacks/Other: manteiga, presunto, tosta, iogurte mimosa, Queijo Fresco Pouco Gordo, pão branco, Queijo Brie. more...
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2497 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 17 minutes, subir escadas 32x - 5 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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