Weigh In record (no journal entry) for 07 February 2020
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192.8 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1382 kcal
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Fat: 86.49g | Prot: 57.76g | Carb: 94.42g.
Breakfast: Turkey Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Mustard Dressing, No Name Chicken Strips. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ghirardelli Premium Hot Cocoa Double Chocolate, Great Value Beef Chuck Tender Steak, Great Value Frozen Broccoli Florets, Butter, Hy-Vee Extra Butter Single Serve Microwave Popcorn. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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losing 7.0 lb a week
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