Weigh In record (no journal entry) for 07 February 2020
|
261.9 lb
Lost so far: 33.7 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2020:
|
2139 kcal
|
Fat: 119.36g | Prot: 196.62g | Carb: 56.59g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Verduras, Arroz Blanco, Salsa de Tomate, Rebanadas de Jamón, Huevo Cocido. Lunch: Aguacate, Filete de Res. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabianchacon's weight history
|