ambermarie28's Journal, 27 March 2013

225.0 lb Lost so far: 1.6 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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660 kcal

Fat: 23.46g | Prot: 28.42g | Carb: 66.54g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Egg, Pork and Beef Sausage, Biscuit. Snacks/Other: Diet Lemon Flavored Iced Tea. more...

2524 kcal

Activities & Exercise: Dance (slow step) - 2 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...