Ang3lika's Journal, 27 March 2013

148.0 lb Lost so far: 0.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 41.98g | Prot: 67.57g | Carb: 141.30g.   Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Mexican Sweet Roll (Pan Dulce), Coffee with Milk and Sugar. Lunch: 100% Wheat, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Dinner: Chicken Fajitas, Cooked Cauliflower. Snacks/Other: Cheez-It Baked Snack Crackers, Tangerines (Mandarin Oranges), Caramel Apple. more...

1635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...