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Pitoflex
Journal
27 Mar 13
Pitoflex's Journal, 27 March 2013
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Weigh In record (no journal entry) for 27 March 2013
115.1 lb
Lost so far:
10.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2013:
1083 kcal
Fat: 39.27g | Prot: 135.15g | Carb: 35.56g.
Lunch:
Zucchini , Tomatoes, Asparagus , Chicken Breast (Skin Not Eaten), Tuna Fish Salad.
Dinner:
Smoked Salmon, Lime.
Snacks/Other:
Peanut Butter Cream Protein Bar.
more...
1812 kcal
Activities & Exercise:
Ibrahim - 1 hour and 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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