Weigh In record (no journal entry) for 07 February 2020
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189.8 lb
Lost so far: 74.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1584 kcal
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Fat: 46.27g | Prot: 94.48g | Carb: 196.62g.
Breakfast: Scala Queijo Prato, Plus Vita Zero ℅ Integral, Italac Leite Desnatado, Café com Açúcar, Lavitan Suplemento Vitamínico. Lunch: Palmito, Ovo Cozido, Café com Açúcar, Vagem Cozida, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Paleta Bovina Cozida. Dinner: Pão de Queijo, Café com Açúcar, Italac Leite Integral, Pastel de Queijo, Okoshi Barras Crocantes de Arroz Integral com Açúcar Orgânico. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar. more...
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3157 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 50 minutes, Google Fit - 15 hours and 10 minutes. more...
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losing 3.1 lb a week
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