JerseyCapone's Journal, 27 March 2013

146.8 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 87.68g | Prot: 164.53g | Carb: 101.98g.   Breakfast: Qia Superfood - Cranberry Vanilla, Real Egg Product, Pepper Jack Cheese, Hard-Boiled Egg, Greek Yogurt - Plain, Non Fat, Radishes, Yellow Sweet Peppers, Grape Tomatoes, Carrots, Celery, Broccoli Flower Clusters, Cucumber (with Peel). Lunch: Turkey & Italian Sausage Meatballs, Extra Lean Groun Turkey, Diced Tomatoes in Tomato Juice, Carrots, Bell Peppers, Almonds, Pepper Jack Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Texas Caviar Salad, Cauliflower, Radishes, Baby Spring Mix, Grape Tomatoes, Organic Baby Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey & Italian Sausage Meatballs, 2% Trim Cottage Cheese, Carrots, Bell Peppers. Snacks/Other: Dry Roasted Mixed Nuts, Almonds, 100% Whey Protein - Chocolate, Almond Breeze Non Dairy Beverage, Greek Yogurt - Plain, Non Fat, Sweet Drops - English Toffee, Coconut Milk For Coffee, Coffee, Americano. more...

2479 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...