Weigh In record (no journal entry) for 27 March 2013
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126.0 lb
Lost so far: 36.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1426 kcal
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Fat: 44.53g | Prot: 62.50g | Carb: 194.03g.
Breakfast: Turkey Sausage Biscuits. Lunch: Potato Wedges, Jumbo Hamburger Buns, Barbeque Sauce, Baked Beans with Pork (Canned), Ketchup, Pork Loin (Tenderloin, Lean Only). Dinner: Air Delight Kisses, Mini Pretzels, Light Fat Free Sour Cream & Onion Potato Crisps, Ham and Cheese Loaf or Roll. more...
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2088 kcal
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Activities & Exercise:
Shopping - 1 hour, kickbox and bike - 1 hour and 45 minutes, Sleeping - 7 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 11 hours and 45 minutes, Driving - 1 hour. more...
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losing 10.5 lb a week
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