Weigh In record (no journal entry) for 27 March 2013
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137.4 lb
Lost so far: 5.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1704 kcal
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Fat: 52.23g | Prot: 99.74g | Carb: 230.38g.
Breakfast: Smart Choice Blueberry Muffin, Fiber One Honey Clusters Cereal, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Cooked Celery, Chicken Breast, Brown Rice. Dinner: Strawberries, Parmesan Cheese (Shredded), Garlic, Butter, Green Snap Beans, Cooked Cauliflower (from Fresh). Snacks/Other: Plain Yogurt, Carrots, Banana Bread. more...
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1682 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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