Weigh In record (no journal entry) for 07 February 2020
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215.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1479 kcal
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Fat: 81.81g | Prot: 58.64g | Carb: 125.62g.
Breakfast: Kroger Extra Sharp Cheddar Cheese, Bacon, Denny's Sliced Tomatoes (3 Slices), Great Value White Sandwich Bread (26g), Kroger Eggs (Large), Coffee with Cream. Dinner: Frankfurter or Hot Dog, Cooked Mature Onions, Bush's Best Country Style Baked Beans. Snacks/Other: Oreo Chocolate Sandwich Cookies, M&M's Peanut M&M's (Package). more...
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losing 21.0 lb a week
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