ribes_7's Journal, 07 February 2020

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Weigh In record (no journal entry) for 07 February 2020

170.4 lb Lost so far: 24.9 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2020:

1230 kcal

Fat: 49.56g | Prot: 106.23g | Carb: 65.20g. Breakfast: Nespresso Café Expresso. Lunch: Campofrío Salsichas Churrasco Brasileira , Ananás, Cheesecake, Super Bock Cerveja Original, Pingo Doce Frango Churrasco Temperado . Dinner: Chá Verde, Nuggets de Frango, McDonald's Wrap Chicken Bacon Grilled. Snacks/Other: Chá Verde. more...

1883 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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ribes_7's Journal, 07 February 2020

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