rbanhatti's Journal, 07 February 2020

174.2 lb Lost so far: 11.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2833 kcal

Fat: 116.21g | Prot: 94.92g | Carb: 299.43g.   Breakfast: Sugar, Semi-Skimmed Milk. Lunch: Cadbury Roses, Mixed Salad Greens, Goats Cheese (Soft), Butternut Winter Squash, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Broccoli. Dinner: McDonald's Cheese Bites (10), Non Alcoholic Wine , Prosecco, Gin, Asahi Super Dry Beer, Tesco Stonebaked Pepperoni Pizza, Hellmann's Real Mayonnaise, Egg, Kingsmill 50/50 Bread. Snacks/Other: Cheetos Cheese Puffs, Alpro Cashew Milk, Maltesers Maltesers. more...

2144 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 50 minutes, Sleeping - 23 hours and 10 minutes. more...