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I was only guessing/hoping at my wt before today when I went and bought a scale... 207.1 so all is good/correct!
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270.0 lb
Lost so far: 4.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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2333 kcal
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Fat: 173.04g | Prot: 134.23g | Carb: 59.77g.
Breakfast: zucchini, summer sausage. Lunch: atkins advantage carmel double choclate crunch bar, crystal light. Dinner: cheddar cheese, mushroom, green onion, bacon, eggs, green onion, celery, diet cherry pepsi. Snacks/Other: cucumber, butter, muffin in a minute, butter, julians bakery, summer sausage. more...
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losing 3.5 lb a week
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