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Ainda não alcancei a meta, mas já estou curtindo muito os resultados 😊.
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126.3 lb
Lost so far: 19.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1503 kcal
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Fat: 121.88g | Prot: 86.00g | Carb: 17.19g.
Breakfast: Perdigão Peito de Peru Defumado, Scala Queijo Prato, Brasil Frutt Castanha de Caju Torrada e Salgada , Copra Óleo de Coco Extra Virgem, Café. Lunch: Carne de Vaca Assada, Nestlé Creme de Leite, Alface, Tomates, Azeite de Oliva Extra-Virgem. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada , Churrasquinho. more...
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2004 kcal
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Activities & Exercise:
Desk Work - 12 hours, passos - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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