Weigh In record (no journal entry) for 07 February 2020
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283.7 lb
Lost so far: 31.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1139 kcal
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Fat: 55.90g | Prot: 69.19g | Carb: 96.42g.
Breakfast: Kaki, Banane, Alpenmark Emmentaler, Milbona Gouda Jung, Knäckebrot, Milbona Gouda Jung, Alpenmark Emmentaler, Spiegelei ohne Fett. Dinner: Schlank Im Schlaf Sellerie-Käse-Suppe, Knollensellerie. more...
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losing 4.6 lb a week
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