Weigh In record (no journal entry) for 07 February 2020
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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2006 kcal
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Fat: 84.19g | Prot: 79.88g | Carb: 227.50g.
Breakfast: Cuscuz (Cozido), Scala Queijo Prato, Ovo Frito. Lunch: Frango (Empanado e Frito), Legumes Cozidos. Dinner: Del Valle Suco de Limão, Pastel de Queijo, Pastel de Carne. Snacks/Other: Fortaleza Cream Cracker, 3 Corações Cappuccino, Café com Leite e Açúcar. more...
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losing 2.2 lb a week
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