Weigh In record (no journal entry) for 07 February 2020
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218.9 lb
Lost so far: 17.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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2945 kcal
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Fat: 106.79g | Prot: 123.79g | Carb: 341.78g.
Breakfast: Clover Clover Spread, Tesco Crunchy Peanut Butter, Hovis Thick White Bread. Lunch: Sainsbury's Taste The Difference Easy Peelers, Sainsbury's Carrots. Dinner: Domino's Pizza Garlic & Herb Dip, Domino's Pizza Classic Crust Original Cheese & Tomato (Large), Domino's Pizza Triple Chocolate Cookies, Domino's Pizza Regular Crust Pepperoni Passion (Large), Domino's Pizza Chicken Strippers, Domino's Pizza Classic Crust Texas BBQ (Medium). Snacks/Other: Kronenbourg 1664. more...
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losing 3.1 lb a week
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