Weigh In record (no journal entry) for 07 February 2020
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137.1 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1246 kcal
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Fat: 39.16g | Prot: 72.73g | Carb: 145.22g.
Breakfast: Latte Coffee, Coconut Pudding. Lunch: Vaasan Koulunäkki, Smoked Salmon, Pirkka Avokado, Green Peas , Carrots , Grape Tomatoes. Dinner: Seafood Restructured, Tomato Sauce, Lindt Tumma Suklaa 99%, Star Nutrition Shirataki Nuudelit. Snacks/Other: Anyday Nuts Dry Roasted Nut Selection, Pear. more...
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losing 6.2 lb a week
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saraprivi's weight history
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