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LisaFish214
Journal
27 Mar 13
LisaFish214's Journal, 27 March 2013
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Weigh In record (no journal entry) for 27 March 2013
211.9 lb
Lost so far:
47.5 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2013:
605 kcal
Fat: 14.50g | Prot: 33.00g | Carb: 90.00g.
Breakfast:
garden vegetable cream cheese spread (Laughing Cow), Thomas' Bagel Thins.
Lunch:
Nonfat Blood Orange Greek Yogurt, Lunch Express Creamy Tomato Basil Penne, Reduced Fat Sharp Cheddar Cheese Sticks.
more...
2796 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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