Weigh In record (no journal entry) for 15 September 2010
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117.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1120 kcal
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Fat: 17.19g | Prot: 35.83g | Carb: 209.14g.
Breakfast: Soy Milk, Life Cereal. Lunch: banana, low fat granola, oatmeal. Dinner: Japanese Restaurant Style Miso-Cup, Kappamaki Cucumber Sushi Roll, Crunchy Granola Bars - Peanut Butter. Snacks/Other: Honey, Whole Wheat Bread, broccoli, cherry tomato, baby carrots. more...
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1904 kcal
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Activities & Exercise:
Exercise machine (fast) - 12 minutes, Desk Work - 2 hours and 20 minutes, Standing - 2 hours, Swimming (moderate) - 1 hour, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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