Weigh In record (no journal entry) for 07 February 2020
|
192.7 lb
Lost so far: 25.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2020:
|
1761 kcal
|
Fat: 66.10g | Prot: 78.37g | Carb: 211.83g.
Breakfast: Kellogg's Honey Loops, Danone Actimel Multifruit . Lunch: Broccoli, Potatoes (Flesh, with Salt, Boiled) , Boni Gemarineerde Zalmtournedos. Dinner: Dr. Oetker Pizza Speciale. Snacks/Other: Lipton Ice Tea Perzik. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olivier Van de Velde's weight history
|