brysonkido's Journal, 27 March 2013

147.0 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 69.23g | Prot: 80.19g | Carb: 176.69g.   Breakfast: Danish Pastry. Lunch: Russet Potatoes (Flesh and Skin, Baked), Ground Beef. Dinner: Brown Rice, Corn, Chicken Thigh (Skin Eaten), Chicken Leg (Skin Not Eaten). Snacks/Other: Nature's Promise Sea Salt Pita Chips, Clementines. more...

1695 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...