Weigh In record (no journal entry) for 27 March 2013
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140.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1723 kcal
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Fat: 66.50g | Prot: 60.30g | Carb: 251.56g.
Breakfast: Kellogg Raisin Bran, Original Healthy Multi-Grain Bread, 100% Natural Crunchy Peanut Butter, Coffee (Brewed From Grounds) , Banana, Organic Vanilla Soy Milk. Dinner: Extra Virgin Olive Oil, Spinach , Dill Pickle Planks, Cos or Romaine Lettuce , Hummus , Fat Free Swiss Cheese Singles, Tomatoes, California Avocados , Smart & Delicious Low Carb High Fiber Original Tortillas, Sweet Onions , Spicy Black Bean Burger. Snacks/Other: Green Tea, Dark Chocolate with Almonds Bar, Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 7.0 lb a week
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