Weigh In record (no journal entry) for 27 March 2013
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150.8 lb
Lost so far: 0.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1650 kcal
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Fat: 57.62g | Prot: 160.47g | Carb: 125.10g.
Breakfast: Coffee with Cream and Sugar, Milk (Nonfat), Ketchup, Lowfat Cheddar or Colby Cheese, Cooked Egg White, Beachbody P90X Recovery Drink. Lunch: Smoked Salmon. Dinner: Milk (Nonfat), Peanut Butter, Toasted White Bread, Cooked Egg White. Snacks/Other: Body Fortress Super Advanced Whey Protein - Strawberry, Muscle Milk Vanilla Creme Protein Shake (14 oz), Blue Diamond Whole Natural Almonds. more...
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2388 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 3 hours, Running - 7/mph - 12 minutes, Desk Work - 8 hours and 50 minutes, Resting - 3 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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