Weigh In record (no journal entry) for 07 February 2020
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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827 kcal
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Fat: 32.35g | Prot: 41.42g | Carb: 92.18g.
Dinner: Sade Kek, Etli Mantı, Ispanak, Kelle Paça Çorbası Kelle Paça Çorbası . more...
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losing 17.0 lb a week
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