Weigh In record (no journal entry) for 27 March 2013
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154.4 lb
Lost so far: 25.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1454 kcal
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Fat: 43.57g | Prot: 45.45g | Carb: 225.33g.
Breakfast: Light Fat Free Yogurt - Boston Cream Pie, Fried Potatoes, Jalapeno Peppers, Flour Tortilla. Lunch: Cooked Vegetables, Fried Potatoes. Dinner: Avocados, Refried Beans (Canned), Egg Beaters - Original, Mexican Rice. Snacks/Other: Baby-cut California Carrots. more...
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2015 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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