sms151's Journal, 27 March 2013

233.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 72.77g | Prot: 78.37g | Carb: 87.55g.   Breakfast: Peanut Butter, Coffee with Cream. Lunch: Fat Free Refried Beans, Creamy Cilantro Dressing (Regular), Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread. Dinner: Martini (From Recipe), Fried Battered Fish, Original Beer. Snacks/Other: Martini (From Recipe). more...

2963 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...